Coach Cliff - Fitness & Nutrition Solutions

Fitness Solutions (click here for Nutrition Solutions)

One-On-One Personal Training

1 Session: $85
12 Sessions: $828 ($69 each)
24 Sessions: $1368 ($57 each)
48 Sessions: $2640 ($55 each)
100 Sessions: $5100 ($51 each)

Our Coach Cliff philosophy takes the very best of pure strength training and the very best aspects of circuit training and fuses them into a dynamic and fresh concept that will be the best exercise experience of your life.

That's because it's unlike anything else in the world of fitness. After 24 years, we have made sure of that.

You can have the body, physique, health and performance you want, very soon and we'll be your coach to make it happen!

In an individual setting, your personal Coach Cliff exercise coach will help you get the body and health you want, through sprinting... lunging... jumping... pressing... pulling... climbing... and lifting (all relative to your abilities, of course).

Are you ready to get the body you want, this year? We're standing by to help make it happen and the only thing missing is YOU!

Small Group Training

Adventure Boot Camp
Cancer Survivors Exercise and Survive
College Station Running Club

Our Small Group, Exercise and Survive Class, Just Makes Sense!
Our Small Group Coaches, Cliff Latham, Sara Lammerts, Mandy Kana or Russ Kilpatrick will effectively lead you through an amazing workout that will help you lose weight, tone up, reduce your medication, alleviate stress and find a new life...

Join 2-3 other individuals, cut the personal training price in half and feel the groups' energy quickly drive you towards your goal!

How It Started:
After we started the first Adventure Boot Camp in June of '07, we realized we had created a unique dynamic that was so filled with energy and enthusiasm, that we wanted to re-create it in our gym.

We also realize that price is an issue for many and if Coach Cliff's platform is to help as many individuals create as amazing life as possible, then this is your answer.

Register now or call us and we'll answer any questions you may have to help make a decision as to whether small-group training is best for you.

Butts and Guts Class

If you are a current personal training client, Sara Lammerts coaches a fun, light Saturday morning Butts and Guts class that focuses on... well, butts and guts.

Lots of laughs in a community supported enviroment for women only.

A.L.I.V.E.

Led directly by Cliff Latham, the ALIVE protocol is unlike any other exercise regimen you have ever experienced. It's based on down-to-earth principles ... and yet they are ground-breaking in how the application of these principles can move you towards health and create a new vitality that will allow you to live your life like you are truly ALIVE.

A.L.I.V.E. Protocol $2450 for the two month program

Nutrition Solutions

The best workout can never outwork a crappy diet. Excuse the French (actually, that was plain English), but it makes the best, most blunt point. I have worked with thousands and thousands of clients and athletes and when I tell you that you that nutrition is important, I mean it. Simply, what you put in your mouth, has EVERYTHING to do with your results.

Our team will help transform your life through:

Nutrition & Menu Makeover

Learn how, why and exactly what to eat for your individual metabolism to get the results you want.

Nutrition & Menu Makeover $175

Nutrition & Testing Package

Combine our Nutrition & Menu Makeover PLUS our Korr Metabolic Testing in one package and SAVE!

Full Package $279

Korr Metabolic Testing

The only resting metabolic test in town - a 10 minute protocol that will determine your individual metabolic rate, so that you know exactly how many calories to eat to get results. Guessing with any other method is just a guess. Find your individual exact number and start eating properly today so that your metabolism stays high and doesn't compromise your results!

Korr Metabolic Testing $199

	*Grocery Shopping Tours*
	Do you know how to shop? Is deli meat good for you or a bad choice? Which is the best bread or should we avoid it completely? During this one hour tour, over 100 questions will be answered, a recipe guide and a grocery shopping list will be provided. Sign up for our next tour here. (All tours done at HEB in South College Station on William Fitch) Call Mandy to schedule: 979-695-6400

	*Home Pantry Raids*
	We're not mean - a little blunt, maybe - but have fun with our nutrition director who comes into your home and raids your pantry. Learn how to stock your panty so that nutrition can help, not hinder anymore. We're not out to win friends, just results! Call Mandy to schedule: 979-695-6400

Coach Cliff LLC :: 913E Harvey Road, College Station, TX 77840 :: cliff@clifflatham.com :: 979-695-6400