Fitness Solutions

One on One Training   |   Flexercise   |   Small Group Training   |   Adventure Boot Camp
A.L.I.V.E. Protocol   |   Coach Cliff Running Team

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One on One Training ($612-$845/month)

Our Coach Cliff philosophy takes the very best of pure strength training and the very best aspects of circuit training and fuses them into a dynamic and fresh concept that will be the best exercise experience of your life.

That's because it’s unlike anything else in the world of fitness.  After 24 years, we have made sure of that.

You can have the body, physique, health and performance you want, very soon and we'll be your coach to make it happen!
In an individual setting, your personal Coach Cliff exercise coach will help you get the body and health you want, through sprinting…lunging…jumping… pressing…pulling…climbing…and lifting (all relative to your abilities, of course).
With our nutrition and exercise plan, you’ll become stronger, live longer, get more fit, gain confidence and become more attractive than ever.

Are you ready to get the body you want, this year?  We’re standing by to help make it happen and the only thing missing is YOU!

 

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Flexercise

Jen Nixon’s trademarked program to improve flexibility, strength, rehabilitate your weaknesses and get you back on track…

 

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Small Group Training ($399/month)

Small Group Training Just Makes Sense!
Our Small Group Coaches, Sara Lammerts, Mandy Kana or Russ Kilpatrick will effectively lead you through an amazing workout that will help you lose weight, tone up, reduce your medication, alleviate stress and find a new life…
Join 2-3 other individuals, cut the personal training price in half and feel the groups' energy quickly drive you towards your goal!

How It Started:
After we started the first Adventure Boot Camp in June of '07, we realized we had created a unique dynamic that was so filled with energy and enthusiasm, that we wanted to re-create it in our gym.
We also realize that price is an issue for many and if Coach Cliff’s platform is to help as many individuals create as amazing life as possible, then this is your answer. 

Register Online – CLICK HERE

Register now or call us and we'll answer any questions you may have to help make a decision as to whether small-group training is best for you.

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Adventure Boot Camp

Simply amazing… enough said.  Three years as one of the top-5 boot camps in America.  Some call it a cult, some call it a tribe.  I call it my passion, love and an amazing experience that I am honored to coach.  CLICK HERE for a free pass to experience the wonders of Coach Cliff’s Adventure Boot Camp.

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A.L.I.V.E.  Protocol ($2450/month) led directly by Cliff Latham

The ALIVE protocol is unlike any other exercise regimen you have ever experienced.  It’s not because the exercises you do in the program are new.  It’s not because the eating plan uses nutritional products that you have never heard about.  It’s not some space-age routine that you get to fly in zero-gravity and absorb all the anti-oxidants your body needs through a cool silver body suit you have to wear for 2 hours each day.  ALIVE is based on much more down-to-earth principles . . . and yet they are ground-breaking in how the application of these principles can move you towards health and create a new vitality that will allow you to live your life like the second definition . . . like you are truly ALIVE.
CLICK HERE for more information

Less is More
The first great lie in health and exercise:  You must work out like a fiend to get any results.  You must do hours and hours of aerobic exercise in order to burn any fat.  And it better hurt . . . remember, no pain, no gain. 
The truth is, less is more.  In the beginning, the workouts in the ALIVE protocol only take about 15 minutes each day.  They progress throughout the program to be about 45-50 minutes long, but you are never devoting any more than an hour to working out.  How can that be?
Your body wants to survive.  It wants to be ALIVE.  And in order to remain alive, it must be in balance.  If the body’s systems determine that you are continually breaking it down by exercising too much, your body will fight the very process that you think is making you better. 
The ALIVE protocol not only presents your body with the right balance in terms of amount of exercise, but creates the right balance in terms of challenging your muscles and improving your cardiovascular system.  Resistance training and aerobic exercise are both necessary for your body to function at its best.  Too much or too little of either can be counter-productive and even detrimental to your goals. 

More to Less
Yet another lie:  You must restrict your food intake severely in order to lose any weight.  You must not eat carbohydrates.  You must not eat fat.  You can only eat cabbage soup or pre-made shakes with a list of chemical ingredients so long and so unpronounceable that you give up, close your eyes and just chug the whole thing, hoping all those chemicals will go directly to burning the fat around your belly.  REALLY????
The truth is, your body functions best with a steady intake of quality food.  In other words, you really need to eat more to weigh less.  Is it really possible?  Of course it is.  Remember, your body wants to survive and be ALIVE.  It wants to be fueled with the best ingredients possible.  It needs to have all of the macronutrients:  protein, carbohydrates and fats.  As you fuel your body with the right ingredients, in the right amounts and at the right intervals, it knows what to do with those ingredients and the body is allowed to flourish.  It builds where it needs to build and it burns when it needs to burn . . . and the compulsion to store fuel as fat is removed.

Vitality through Renewal
The last lie:  It’s just part of getting older.  Can we renew ourselves so that aging is not something to dread?  When we re- something, it means we are doing it again.  To reload a gun, it means you are loading it again.  To make something “new again” sounds difficult, doesn’t it?  Try as I might, I just couldn’t make my old Chrysler new again, so I had to go out and buy a new car.  We can’t just go buy a new body.  So is renewal possible for our bodies?  ALIVE is all about renewal on several different levels.  At the very core of your being, ALIVE is about cellular renewal . . . teaching your body to efficiently rid itself of the old, worn-out cells and create new, vital, cells that help your body function at its best.  The unique health profile that is completed with the ALIVE protocol proves that the diet and exercise is absolutely causing renewal in your body.   An extension of that inside, cellular renewal is the physical and emotional renewal that occurs with ALIVE as well.  Your more efficient cells learn to utilize fuel optimally, so the body holds on to less fat . . . you look better, you fit in your clothes better, you feel better about yourself, you approach each day more rested and more confident.  Does that sound like a new you?  The ALIVE protocol can touch each of us in the place where we are and transport us to a new vitality.  Some of us are always looking for the next, new challenge . . . ALIVE can bring us to that next level feeling even healthier and stronger.  Some of us know exactly what we want from renewal because we used to be in such good shape, but then life happened and we aren’t at our best anymore.  ALIVE can actually open the door to rejuvenation.  Some of us sense the opportunity for something new and fulfilling, but just can’t get a direction in which to head.  ALIVE can be the road map to a new life . . . leaving the old behind and moving towards enjoying each day that you are alive – “full of energy and vigor, and with a zest for and interest in life.”

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Coach Cliff Running Team

I have had a passion to turn ordinary people into runners and good runners into extraordinary competitors.

Having been a distance coach at 4 major Universities (including Texas A&M), a 5000 meter American Record Holder, 4 Olympians, 1 Gold Medalist and 12 National Champions and coaching over 74 individual elite distance runners, my passion is on the roads and track.

I can help you finish your first marathon, but I would rather teach you to run your first 5K instead.... or… take 3 minutes off your best 5K ever.

The training principles are natural to me, because I grew up with them, lived them, used them, coached them and now it is your turn.  Training for the 2000 Olympic Trials made me realize that I had answers that millions of American’s wanted…

If you are ready for your best and fastest 5K ever, then this running club is for you.

CLICK HERE to register and join our team!

Facebook page here    http://www.facebook.com/#!/group.php?gid=188192141705&ref=ts