The Team
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| Christian | Joe | Mandy |
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| Pam | Russ | Sara |
About Cliff
| Education: | |
| B.S. Kansas State University - Exercise Physiology 1990 | |
| M.S. Indiana University - Exercise Physiology and Sports Nutrition 1994 | |
| Certifications | |
| American College of Sports Medicine Exercise Specialist | |
| ACSM Post Cardiac Specialist | |
| ACSM Certified Cancer Exercise Trainer | |
| National Strength and Conditioning Association - CSCS | |
| American Council on Exercise | |
| Cooper Institute for Aerobics Research | |
| YMCA- Advanced Training Specialist | |
| IDEA Pre and Post Natal Certified | |
| Experience: | |
| Chair, College Station Mayor's Council on Physical Fitness | |
| Chairman of the Board, Elements Therapeutic Massage Corporation | |
| Board Member, Personal Training Association of America |
10-time Brazos Valley's #1 Voted personal trainer, one magazine labeled Cliff as "one of the nation's top leaders in personal wellness productivity". Exercise physiologist Cliff Latham has more than 24 years experience as a fitness & weight loss expert, university professor, strength and track and field coach where he was named Eight-Time Conference Coach of the Year. From 1992 - 2000, Cliff coached several World and Olympic level track and field athletes, including 9 National Champions, 12 All-Americans, 1 American Record Holder and a triple jump gold medalist in the 1996 Atlanta Olympics. With stints at Kansas State University, Indiana University, Salisbury State and Texas A&M Universities, Cliff, his wife Monica, son William and daughter Elizabeth, call College Station, Texas home.
With advanced exercise physiology and sports nutrition degrees, Cliff has trained over 2650 clients to amazing transformations. Utilizing lessons learned from completion of the Ironman Triathlon, five sub-3 marathons (2:34), over 120 triathlons and work with over 1300 collegiate athletes, Cliff and his team of trainers can help you change your physique fast and permanently.
My Philosophy
My Philosophy is simple: To give you the best methods, to build the best life, in the safest most effective manner that science, medicine and your committment have to offer.
And your best life is worth A LOT.
I believe that EVERYONE is an athlete.
I believe that EVERYONE should use medications to treat disease for a short term, not used for life
I believe that EVERYONE should be able to do anything in life they choose to do.
I believe no one is too old to start, improve or begin living life to the fullest even if you are 50, 60, 70 or 100 years old.
You now have Three choices:
Option 1:
Move away from health. If you do nothing, inflammation, physical deterioration, fat accumulation, and degeneration will continue to move you and your condition(s) toward advanced disease.
Option 2:
Better your health. Treat you the way you feel through appropriate intervention, a rapid reduction in symptoms, restoration of normal function (and beyond), and a sense of heightened power and self-esteem moving yourself back towards an optimum state of health.
Option 3:
There is no option 3. Every day, you are moving either towards or away from your fulfilling life.
